by Options Weight Loss | Aug 25, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Every diet has specific foods you can and cannot eat, but in most of the diets, fruits and vegetables are almost always allowed. While there may be certain types of fruits or veggies that you can’t eat, for the most part, they are usually recommended and for good...
by Options Weight Loss | Nov 2, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
You’re not alone on this one. Many people struggle with stubborn stomach fat. No matter how hard they try, it still hangs around like an unwanted house guest. Although it’s difficult to focus your weight loss on a specific body region, we’ve got a few science-based...
by Options Weight Loss | Oct 11, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
It’s not hard to find a weight loss program. There are just as many diets on the internet as there are cat videos. What is a challenge, however, is deciding which weight loss program is right for you. In order to lose weight, and maintain your weight loss, you need to...
by Options Weight Loss | Jul 9, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
Type 2 Diabetes First things first, what exactly is Type 2 Diabetes? Type 2 diabetes is an impairment in the way the body regulates and uses sugar (glucose) as a fuel. This means that too much sugar is circulating in your bloodstream. Signs and symptoms of diabetes...
by Options Weight Loss | Jul 8, 2021 | Blog, Exercise, Health, Lifestyle, Weight Loss
What is Metabolic Syndrome? Metabolic syndrome is a group of risk factors that increase the likelihood of developing heart disease, diabetes, and stroke. It can also be known as insulin resistance syndrome. The five risk factors are: Increased blood pressure High...
