by Options Weight Loss | Dec 14, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Get the Facts on Fats Fats usually have a bad rap; you’ve probably been told that if you eat fat, you’ll get fat. Well, that’s not entirely true. There are different kinds of fats, good and bad, and your body needs dietary fat to function properly. Healthy fats are...
by Options Weight Loss | Nov 21, 2022 | Blog, Food, Health, Lifestyle
Thanksgiving is a day to express gratitude, enjoy time with family and friends, and, for most of us, it’s a day we tend to overindulge when faced with a huge spread of delicious foods of appetizers, sides, dinner, and desserts. Going into the holiday season while...
by Options Weight Loss | Nov 14, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Diabetes affects 37.3 million people in the US, and 96 million people aged 18 years or older are prediabetic, according to The National Diabetes Statistics Reports. In addition, prediabetes and diabetes are significant health concerns for those who are overweight,...
by Options Weight Loss | Sep 21, 2022 | Blog, Chandler/Gilbert, Arizona Blog, Food, Weight Loss
Just because you’re starting a diet doesn’t mean that you have to give up the things you love. For a lot of people, starting a diet means cutting out fast food and other meals they really enjoy. There are certain ways around this, though, that still allow you to stay...
by Options Weight Loss | Sep 13, 2022 | Blog, Food, Weight Loss
When starting a diet, there are a lot of things people do to help control their cravings and keep themselves fueled with healthy foods. Some people quit drinking soda or remove all sugar from their house, some people go with low carb diets and different protein...
