by Options Weight Loss | Apr 7, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
When times are stressful it can be easy to turn to food for comfort. This isn’t always a bad thing, but it can spiral into a habit if you’re not careful. So what’s the best way to resist these urges? Thankfully we have steps you can take to avoid giving into cravings....
by Options Weight Loss | Dec 16, 2019 | Blog, Food, Health, Lifestyle, Weight Loss
The average person in Glenview gains about one or two pounds during the holidays. Sure that might not sound that bad, but over a few years it begins to add up if you don’t take care of it. Thankfully, our Glenview, IL weight loss doctor is here to explain some actions...
by Options Weight Loss | Nov 21, 2019 | Blog, Food, Health, Lifestyle, Weight Loss
Controlling Your Urge to Snack We’re all familiar with the thoughtless act of binging and snacking. You know what I’m talking about. You’re either bored or slightly hungry so you go snack on something outside of your meal plan, or you eat more than you needed to at a...
