by Options Weight Loss | Jul 6, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
When was the last time you’ve sat down and really enjoyed your meal? With life stressors constantly urging us to make the next move, it’s hard for us to sit down, breathe and recognize small moments within our lives. When somebody asks what you had for breakfast,...
by Options Weight Loss | May 26, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Are you concerned about breaking from your diet during you summer holiday at home? There does not need to be any fear associated with a holiday spent at home, a backyard barbecue and fun times spent with your family. All you have to do is follow these five tips to...
by Options Weight Loss | Apr 21, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Emotional eating is common in everybody. Somehow we all find comfort in food. So what is the best way to manage these triggers? The first step you can take is delaying your response to this craving. Many times cravings only last about 25 to 30 minutes. This means if...
by Options Weight Loss | Apr 19, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
When stress and hardship take hold, your Glenview, IL weight loss doctor will explain that we can find ourselves turning to food in order to find comfort. Emotional snacking is a very common and normal thing, but can set us back in our Glenview, IL weight loss...
by Options Weight Loss | Apr 15, 2020 | Blog, Health, Lifestyle, Weight Loss
Your local Orland Park, IL weight loss clinic will explain that when it comes to weight loss, the biggest struggle we can face in managing our own impulses and lack of self control. Unfortunately if we don’t take some precautions, we could be our own downfall in our...
