by Options Weight Loss | Jun 25, 2021 | Blog, Exercise, Health, Lifestyle
A common word you hear when trying to lose weight – metabolism. Is it important? Slow or fast? These are all questions we ask ourselves when we don’t necessarily know much about metabolism. Options Medical Weight Loss, Park Ridge, IL, is going to break down...
by Options Weight Loss | Jun 15, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
Staying hydrated is key to feeling well throughout the day and is crucial for weight loss. You may have heard, “drink lots of water,” when trying to lose weight. However, you may be unaware of how much water you actually need to intake, since everyone’s body is...
by Options Weight Loss | Jun 7, 2021 | Blog, Exercise, Health, Lifestyle, Weight Loss
When enduring a weight loss journey, we put in a lot of effort into eating healthy and exercising. After a rigorous workout, it’s the best feeling to be drenched in sweat and has a quick heart rate. Being sweaty gives you a feeling of satisfaction and accomplishment....
by Options Weight Loss | May 3, 2020 | Blog, Health, Lifestyle, Weight Loss
Anyone on the journey of weight loss knows that weight loss programs can be a very challenging part of the process. With floods of weight loss information, and changing your entire lifestyle, it can be very hard to pick out what makes a medical weight loss program...
by Options Weight Loss | Oct 30, 2018 | Blog, Health, Weight Loss
Do you ever wonder if your body breaks down sugar appropriately? Do you have a history of elevated blood sugar, excess abdominal fat, or risk for metabolic syndrome? Do you have a family history of diabetes or insulin resistance? Well, Metformin may be the medication...
