by Options Weight Loss | Feb 11, 2022 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
As we get older, it seems like it gets harder and harder just to get out of bed in the morning, let alone to lose weight. But is that really true? The science says that it is. According to recent studies, we tend to gain 1-2 pounds per year as we age. But why is that?...
by Options Weight Loss | Jan 10, 2022 | Exercise, Food, Health, Lifestyle, Uncategorized, Weight Loss
Every year, millions of Americans set a New Year’s resolution to lose weight. But sadly, only about 19% of those people actually reach their goal weight by the end of the year. Those statistics can be discouraging and may make you wonder why you should even bother....
by Options Weight Loss | Jan 4, 2022 | Blog, Health, Lifestyle, Weight Loss
Weight loss is an incredibly personal journey. Everyone begins the process from a different starting point with a different motivation. When you’re about to embark on a major lifestyle change, it’s common to experience fear or insecurity. One way to battle that...
by Options Weight Loss | Dec 13, 2021 | Blog, Health, Lifestyle, Weight Loss
We’ve all heard about the importance of drinking enough water. Beyond diet and exercise, staying hydrated is one of the most essential aspects of a healthy lifestyle. This is especially true for individuals attempting to lose weight. But what’s not so clear, is how...
by Options Weight Loss | Dec 6, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
Here’s something you’ve probably heard before: if you want to lose weight and keep it off, all you need is a healthy diet and exercise. Easier said than done, right? For many of us, it’s just not that simple. The scientific fact is, a balanced diet and a strong...
