by Options Weight Loss | Aug 19, 2022 | Blog, Exercise, Health, Lifestyle
Let’s face it, when we start dieting and exercising, one of the things that can suffer is our sleep schedule. We may find ourselves staying up later in the day to look at our phones or watch tv since exercise and meal prepping has taken more time. We may think that...
by Options Weight Loss | Jul 7, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Losing weight can be a difficult journey for most people, especially if they aren’t quite sure where to start. Diet and exercise may be enough for some people to begin seeing changes, but there comes a time when you may need to take a different approach, and one of...
by Options Weight Loss | May 31, 2022 | Blog, Exercise, Health, Lifestyle, Weight Loss
There’s a lot to love about summer—barbecues, beaches, and endless nights. Working out in the oppressive heat? Not so much. As the temperature and humidity rises, it can be easy to forget about working out altogether. But as difficult as it can be to exercise in the...
by Options Weight Loss | May 18, 2022 | Blog, Health, Lifestyle
As summer approaches, many of us have high hopes of getting our beach bodies ready. Then reality hits, and before we know it we’re staring at barbecue bodies in the mirror instead. The tasty treats that come along with barbecue season can throw a major wrench in our...
by Options Weight Loss | Apr 12, 2022 | Blog, Food, Health, Weight Loss
It took Cheryl Vorderer of St. Petersburg, Florida almost a lifetime to realize that dieting wasn’t working and she needed to find a better way of eating and maintaining a healthy body and mind. “I felt like my life was out of control but decided I could control my...
