by Options Weight Loss | Dec 5, 2022 | Video
Melea’s Weight Loss Testimonial Want to learn how Options can help transform your life and health? Schedule your free consultation today or find a location near you. RELATED LINKS: Free Consultation Locations More Videos High-Protein Diet: The Key to Maximizing...
by Options Weight Loss | Dec 5, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Losing weight can be challenging, and setbacks are a normal part of the journey. However, giving into a craving or having an off day doesn’t mean that your weight loss efforts are over. In fact, it’s important to look at the big picture and make small...
by Options Weight Loss | Nov 7, 2022 | Blog, Health, Lifestyle, Weight Loss
Stress is the way you react when you feel under pressure, threatened, or afraid. When stressed, your body goes into “fight or flight” mode, changing how your body functions and causing mayhem to your health. Stress can affect your health in many ways, from physical...
by Options Weight Loss | Nov 1, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Mindful eating is a practice that helps you gain control over your eating habits. Learning this practice can help promote weight loss, reduce binge eating, maintain weight, and help you build a healthy relationship with food. What is Mindful Eating? So, what...
by Options Weight Loss | Sep 13, 2022 | Blog, Food, Weight Loss
When starting a diet, there are a lot of things people do to help control their cravings and keep themselves fueled with healthy foods. Some people quit drinking soda or remove all sugar from their house, some people go with low carb diets and different protein...
