by Options Weight Loss | Mar 18, 2021 | Blog, Health, Lifestyle, Weight Loss
Like many of us, you may have found yourself struggling with weight loss in the past. In the United States alone, two-thirds of adults 20 and over are either overweight or obese. Though most will continue to diet and exercise on their own, many are starting to pay for...
by Options Weight Loss | Mar 15, 2021 | Blog, Health, Lifestyle, Weight Loss
Do weight loss clinics really work? The answer is yes. Everyone in their life has dealt with weight in one way or another. Excessive weight is a problem occurring across the nation. Exercising can be stressful, as well as trying a million different diets. Sometimes,...
by Options Weight Loss | Mar 8, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
Food is something we all love but can also struggle with. Some plan their day’s around food, some people barely have time to squeeze a meal in. Whatever it is, there are always factors that influence our food. Social, external, and internal factors are all parts of...
by Options Weight Loss | Sep 8, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Do you ever feel like you can’t zip up your pants after eating? Or that your stomach is filled with air and you’re bulging out of your clothes? Or even heard the term, “food baby?” Well, we’ve all been there. Those feelings are all because of stomach bloating. What is...
by Options Weight Loss | Aug 28, 2020 | Blog, Health, Lifestyle, Weight Loss
Vitamin C is an essential vitamin that adds many benefits to our health. Yet, oddly enough, our bodies don’t produce it. Vitamin C is water-soluble and is found in many fruits and vegetables. The most popular vitamin C intake is oranges and orange juice. However,...
