by Options Weight Loss | Apr 3, 2021 | Blog, Health, Weight Loss
“Weight” is a trigger word for many of us. Being overweight or trying to lose weight is something everyone struggles with. Holding onto those excess pounds can make you look physically unhealthy, but also mentally affect you negatively. Losing weight is a struggle for...
by Options Weight Loss | Mar 31, 2021 | Blog, Health, Weight Loss
You may have heard of Medical Weight Loss but don’t know much about it. Luckily for you, we’re here to explain it all. Before signing up for a medical program, it’s important to research it and understand exactly what it is. If you are tired of the constant dieting...
by Options Weight Loss | Oct 8, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Nothing is better than the comfort of sweets. Whether your go-to is chocolate, ice cream, or cookies, whatever it is, it brings a sense of warmth and support. Luckily for you, we won’t deny you the urge to fulfill your cravings. Cravings are normal and easily...
by Options Weight Loss | Sep 14, 2020 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
We have already discussed the troubling times of the current pandemic and how we have to keep fitness at a distance. Although the way we workout may have changed, it’s important to still stay active and healthy. That’s why family fitness is an influential part...
by Options Weight Loss | Jul 20, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
It’s no secret we need water to survive and keep our bodies healthy. Water is a necessity, but what is hydration? Hydration is “the process of causing something to absorb water.” Way too often, we don’t take drinking water seriously. We know we have to drink it, but...
