by Options Weight Loss | May 26, 2021 | Blog, Health, Lifestyle, Weight Loss
There are many reasons to decide to lose weight, including joint improvement, high school reunions, or overall heart health. However, the initial decision to lose weight isn’t the hardest choice you will have to make, it will be how you go about this weight loss...
by Options Weight Loss | May 26, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
Obesity is one of the most prominent conditions in the United States. It is estimated that one in three individuals are obese, which puts them at higher risk for other medical conditions like diabetes, heart attacks, and stroke. Obesity tends to be one of the hardest...
by Options Weight Loss | May 26, 2021 | Blog, Food
Many trendy workouts circling on social media will tell you that you can keep eating what you want and lose weight. This simply isn’t true and can be damaging to your mental and emotional well-being as you try and progress on your weight loss journey. Instead,...
by Options Weight Loss | May 4, 2021 | Blog, Health, Lifestyle, Weight Loss
Those who are overweight can reduce the risk factors of heart disease by losing weight and keeping it off. Some individuals choose to lose weight on their own, while others prefer the structure of a weight loss program. You may be wondering how to find the best...
by Options Weight Loss | May 4, 2021 | Blog, Health, Lifestyle, Weight Loss
Overweight individuals who successfully lose weight and keep it off can reduce the risk of heart disease. Some people prefer to lose weight on their own, while others seek the support and guidance of a structured weight loss program. However, there are some crucial...
