by Options Weight Loss | Mar 29, 2020 | Blog, Health, Lifestyle, Weight Loss
Self-care is very important for a healthy lifestyle, but unfortunately we can feel shame and guilt for taking care of ourselves. But what is this popular buzzword, and why do we struggle with it? “Self-care” is thrown around a lot in social media, and it simply means...
by Options Weight Loss | Mar 16, 2020 | Blog, Health, Lifestyle, Weight Loss
We’ve all heard about self care, we’ve all shared the funny memes about spas and Starbucks being defined as “Self care.” But why has this phrase blown up on our society, and what does it mean? Self care is described as partaking in an activity that benefits physical...
by Options Weight Loss | Feb 28, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Have you been told by a doctor that you need to pay more attention to or take better care of your heart? Have you ever wondered just “how” it is that you are supposed to manage a care plan for your heart, when you have little to no access to your doctor outside of an...
by Options Weight Loss | Feb 19, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
The “Keto” or ketogenic diet has been a buzzword in the medically supervised weight loss community for its incredible weight loss properties and health benefits. What exactly is the ketogenic diet? This medically supervised weight loss program is defined as a low...
by Options Weight Loss | Dec 16, 2019 | Blog, Food, Health, Lifestyle, Weight Loss
The average person in Glenview gains about one or two pounds during the holidays. Sure that might not sound that bad, but over a few years it begins to add up if you don’t take care of it. Thankfully, our Glenview, IL weight loss doctor is here to explain some actions...
