by Options Weight Loss | Jul 20, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
It’s no secret we need water to survive and keep our bodies healthy. Water is a necessity, but what is hydration? Hydration is “the process of causing something to absorb water.” Way too often, we don’t take drinking water seriously. We know we have to drink it, but...
by Options Weight Loss | May 31, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
We live in a time of high stress and anxiety, and this can cause us to turn to unhealthy coping mechanisms. One of these coping mechanisms is food, and it’s common amongst most people. So when you get hit with these cravings and urges to eat food we shouldn’t, what’s...
by Options Weight Loss | May 20, 2020 | Blog, Health, Lifestyle, Weight Loss
Arizona Weight Loss Clinic The Options Medical Weight Loss weight loss clinic in Gilbert, AZ is the top weight loss center for the residents of Gilbert, AZ and the neighboring community of Chandler, AZ. This medical weight loss center is the ideal answer for anyone...
by Options Weight Loss | May 18, 2020 | Blog, Health, Lifestyle, Weight Loss
The human mind is powerful and polished in its grasp of denial, piling one excuse on top of another to explain away bad habits as well as the ongoing health issues that we experience due to weight gain. You understand your body better than anyone else, from the day to...
by Options Weight Loss | May 15, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
One of the hardest parts of losing weight is caloric restriction. When we decide to get back into shape, making meals that restrict your caloric intake is one of the first steps that needs to be taken. But how do you do that without starving your body of what it...
