by Options Weight Loss | Sep 14, 2020 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
We have already discussed the troubling times of the current pandemic and how we have to keep fitness at a distance. Although the way we workout may have changed, it’s important to still stay active and healthy. That’s why family fitness is an influential part...
by Options Weight Loss | Aug 12, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
We all have the urge to snack. We all have the urge to satisfy those cravings. Whether it’s the crunch of a salty potato chip, the carbonation of a soda, or the gooey-ness of a chocolate brownie, we all endure those strong cravings. When managing weight loss, cravings...
by Options Weight Loss | Aug 6, 2020 | Blog, Exercise, Health, Lifestyle, Weight Loss
When you think of stretching, the first thing that comes to mind is loosening up your muscles before a workout. Maybe, you even think of it as just yoga. Believe it or not, stretching is an important factor in weight loss and a healthy lifestyle. Stretching is a form...
by Options Weight Loss | Jun 21, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
The Ketogenic diet is a new and trendy weight loss solution. With social media buzzing with the keto diet, some may wonder what exactly this diet is and the benefits it holds. We’ve compiled everything you need to know so that you can decide if the diet is right for...
by Options Weight Loss | May 31, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
We live in a time of high stress and anxiety, and this can cause us to turn to unhealthy coping mechanisms. One of these coping mechanisms is food, and it’s common amongst most people. So when you get hit with these cravings and urges to eat food we shouldn’t, what’s...
