by Options Weight Loss | Oct 31, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
We’ve all heard it before, “Stop eating carbs, only eat two meals a day, and my personal favorite, juicing!”. These are all very commonly known ways to drop a few pounds here and there, but have these ever had any long-term success? Are these sustainable for the rest...
by Options Weight Loss | Oct 31, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
Unfortunately, we know it, we love it, we eat it…it’s sugar! But do we truly know the effect it’s having on our body? Many may claim that “addiction” is a strong word when it comes to our intake of sugars, but what people don’t know is how serious it truly is. Our...
by Options Weight Loss | Oct 30, 2018 | Blog, Health, Lifestyle, Weight Loss
Let’s face it, with so many new diets and trends in nutrition these days, weight loss seems near to impossible. What may work for one person may not work for another. What may seem to work for a few weeks may result in a major plateau. Our bodies are well oiled...
by Options Weight Loss | Oct 30, 2018 | Blog, Health, Weight Loss
Do you ever wonder if your body breaks down sugar appropriately? Do you have a history of elevated blood sugar, excess abdominal fat, or risk for metabolic syndrome? Do you have a family history of diabetes or insulin resistance? Well, Metformin may be the medication...
by Options Weight Loss | Oct 30, 2018 | Blog, Health, Weight Loss
What is Metabolic Syndrome? There is quite the buzz about the American epidemic of obesity and the risk of heart disease that follows. With 1 out of 3 Americans with obesity, the crisis is real and the need for intervention great. Metabolic Syndrome is group of...
