by Options Weight Loss | Dec 6, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
Here’s something you’ve probably heard before: if you want to lose weight and keep it off, all you need is a healthy diet and exercise. Easier said than done, right? For many of us, it’s just not that simple. The scientific fact is, a balanced diet and a strong...
by Options Weight Loss | Nov 2, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
You’re not alone on this one. Many people struggle with stubborn stomach fat. No matter how hard they try, it still hangs around like an unwanted house guest. Although it’s difficult to focus your weight loss on a specific body region, we’ve got a few science-based...
by Options Weight Loss | Oct 4, 2021 | Blog, Health, Lifestyle, Weight Loss
The physical benefits of weight loss are obvious. But did you know science has proven that weight loss has a wide array of mental health benefits as well? From reducing anxiety to boosting self-esteem, a proper weight loss program can truly reshape your life. Reduce...
by Options Weight Loss | Jun 30, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
Gut health describes the function and balance of bacteria in the many parts of the gastrointestinal tract. The gut is extremely complex and needs to be taken care of, in ways you may not even realize it can be affected. Many studies over time have linked gut...
by Options Weight Loss | May 4, 2021 | Blog, Health, Lifestyle, Weight Loss
While some prefer to lose weight on their own, others like having the support of a weight loss program with structure and assistance. Those who are overweight can reduce the risk of heart disease by successfully losing weight and keeping it off. But before you sign...
