by Options Weight Loss | Apr 26, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
In an ideal situation, there would be some alternative food that would not cause weight gain or unwanted body fat. In reality, a person must discipline themselves and have a balanced diet while getting the necessary amount of exercise. Here are some helpful tips on...
by Options Weight Loss | Apr 22, 2021 | Blog, Health, Lifestyle, Weight Loss
Weight Loss Success isn’t always easy. It takes a lot of hard work and dedication to get your dream, healthy body. With any weight loss journey, you have to be open-minded, patient, and consistent with yourself. So, let’s get to it! Take a look at these few...
by Options Weight Loss | Mar 29, 2020 | Blog, Health, Lifestyle, Weight Loss
Self-care is very important for a healthy lifestyle, but unfortunately we can feel shame and guilt for taking care of ourselves. But what is this popular buzzword, and why do we struggle with it? “Self-care” is thrown around a lot in social media, and it simply means...
by Options Weight Loss | Mar 16, 2020 | Blog, Health, Lifestyle, Weight Loss
We’ve all heard about self care, we’ve all shared the funny memes about spas and Starbucks being defined as “Self care.” But why has this phrase blown up on our society, and what does it mean? Self care is described as partaking in an activity that benefits physical...
