by Options Weight Loss | Dec 14, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Get the Facts on Fats Fats usually have a bad rap; you’ve probably been told that if you eat fat, you’ll get fat. Well, that’s not entirely true. There are different kinds of fats, good and bad, and your body needs dietary fat to function properly. Healthy fats are...
by Options Weight Loss | Nov 21, 2022 | Blog, Food, Health, Lifestyle
Thanksgiving is a day to express gratitude, enjoy time with family and friends, and, for most of us, it’s a day we tend to overindulge when faced with a huge spread of delicious foods of appetizers, sides, dinner, and desserts. Going into the holiday season while...
by Options Weight Loss | Sep 21, 2022 | Blog, Chandler/Gilbert, Arizona Blog, Food, Weight Loss
Just because you’re starting a diet doesn’t mean that you have to give up the things you love. For a lot of people, starting a diet means cutting out fast food and other meals they really enjoy. There are certain ways around this, though, that still allow you to stay...
by Options Weight Loss | Sep 13, 2022 | Blog, Food, Weight Loss
When starting a diet, there are a lot of things people do to help control their cravings and keep themselves fueled with healthy foods. Some people quit drinking soda or remove all sugar from their house, some people go with low carb diets and different protein...
by Options Weight Loss | Aug 9, 2022 | Blog, Food, Health, Weight Loss
For a lot of people, one of the hardest things to do when starting a new diet or trying to lose weight is cutting back on some of their favorite foods. People think that when they start a new diet it is strictly some plain chicken and veggies for the rest of their...
