by Options Weight Loss | Jun 9, 2020 | Blog, Health, Lifestyle, Weight Loss
Have you ever contemplated how certain people manage to balance healthy eating habits and exercise routines while maintaining a weight that is healthy? We tend to think of person who can manage his or her weight and exercise routine as being “lucky” or we state that...
by Options Weight Loss | Mar 29, 2020 | Blog, Health, Lifestyle, Weight Loss
Self-care is very important for a healthy lifestyle, but unfortunately we can feel shame and guilt for taking care of ourselves. But what is this popular buzzword, and why do we struggle with it? “Self-care” is thrown around a lot in social media, and it simply means...