by Options Weight Loss | Feb 11, 2022 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
As we get older, it seems like it gets harder and harder just to get out of bed in the morning, let alone to lose weight. But is that really true? The science says that it is. According to recent studies, we tend to gain 1-2 pounds per year as we age. But why is that?...
by Options Weight Loss | Jul 8, 2021 | Blog, Health, Lifestyle, Weight Loss
If you’re trying to lose weight and even a part of a weight loss plan and haven’t seen results it can be extremely stressful. You may constantly ask yourself, why isn’t the scale moving in the right direction? Losing weight takes effort, time, consistency, and...
by Options Weight Loss | Oct 31, 2018 | Blog, Health, Lifestyle, Weight Loss
There are no surprises here, many have experienced the unfortunate consequences of the weight “yo-yo”. In other words, you lose weight, gain it, lose it, and gosh darn it…. gain it back! While much of this can be blamed on old habits dying hard, there are actual...
