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Coming of Age: Why it’s Harder to Lose Weight as You Get Older

Coming of Age: Why it’s Harder to Lose Weight as You Get Older

by Options Weight Loss | Feb 11, 2022 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss

As we get older, it seems like it gets harder and harder just to get out of bed in the morning, let alone to lose weight. But is that really true? The science says that it is. According to recent studies, we tend to gain 1-2 pounds per year as we age. But why is that?...
Unsuccessful Weight Loss on the Scale

Unsuccessful Weight Loss on the Scale

by Options Weight Loss | Jul 8, 2021 | Blog, Health, Lifestyle, Weight Loss

If you’re trying to lose weight and even a part of a weight loss plan and haven’t seen results it can be extremely stressful. You may constantly ask yourself, why isn’t the scale moving in the right direction? Losing weight takes effort, time, consistency, and...
Why is a Side Effect of Weight Loss, Weight Gain?

Why is a Side Effect of Weight Loss, Weight Gain?

by Options Weight Loss | Oct 31, 2018 | Blog, Health, Lifestyle, Weight Loss

There are no surprises here, many have experienced the unfortunate consequences of the weight “yo-yo”. In other words, you lose weight, gain it, lose it, and gosh darn it…. gain it back! While much of this can be blamed on old habits dying hard, there are actual...

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