by Options Weight Loss | Dec 16, 2022 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
‘Tis the season of hustle and bustle! As we try to find the magic of the holidays, it’s easy to get distracted with last-minute “to-dos.” From end-of-the-year work deadlines to family visits, travel, shopping, and holiday parties, it’s easy to ditch your diet and give...
by Options Weight Loss | May 26, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Are you concerned about breaking from your diet during you summer holiday at home? There does not need to be any fear associated with a holiday spent at home, a backyard barbecue and fun times spent with your family. All you have to do is follow these five tips to...
by Options Weight Loss | Dec 2, 2019 | Blog, Health, Lifestyle, Weight Loss
There is no one who wants to be the Debbie Downer of an office holiday party or a family celebration. The good news is that when it comes to dealing with tempting high-calorie holiday food, there is no need for you to be a killjoy. However, you will need a plan to...
