by Options Weight Loss | May 26, 2021 | Blog, Food
Many trendy workouts circling on social media will tell you that you can keep eating what you want and lose weight. This simply isn’t true and can be damaging to your mental and emotional well-being as you try and progress on your weight loss journey. Instead,...
by Options Weight Loss | Feb 28, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Have you been told by a doctor that you need to pay more attention to or take better care of your heart? Have you ever wondered just “how” it is that you are supposed to manage a care plan for your heart, when you have little to no access to your doctor outside of an...
