by Options Weight Loss | Jun 30, 2021 | Blog, Food, Health, Lifestyle
Do you ever feel bloated every time you eat? No matter what you insert into your body, your stomach constantly feels like it’s sticking out of your clothing? Well, this is all about your gut health. Gut health describes the function and balance of bacteria in...
by Options Weight Loss | Oct 30, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
Gluten is the protein component of various grains (wheat, barley and rye). It is widely believed that avoiding gluten will result in weight loss or improved overall health. However, the only people that must avoid gluten are those with celiac disease. Celiac disease...
