by Options Weight Loss | Aug 25, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Every diet has specific foods you can and cannot eat, but in most of the diets, fruits and vegetables are almost always allowed. While there may be certain types of fruits or veggies that you can’t eat, for the most part, they are usually recommended and for good...
by Options Weight Loss | Jul 19, 2022 | Blog, Food, Health, Lifestyle
Everyone has a different morning routine when they wake up. Some people prefer to wake up early and start their day by watching tv, having a cup of coffee, or reading the newspaper. On the other hand, you have some that wake up just in the nick of time to shower and...
by Options Weight Loss | Nov 18, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
1. Don’t skip meals and snacks all day to “save up” for dinner. Skipping meals and snacks tend to lead to over-eating at dinner, making you feel sick with an overstuffed belly. Sticking to a regular eating schedule will continue to boost your metabolism and keep you...
by Options Weight Loss | Oct 11, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
It’s not hard to find a weight loss program. There are just as many diets on the internet as there are cat videos. What is a challenge, however, is deciding which weight loss program is right for you. In order to lose weight, and maintain your weight loss, you need to...
by Options Weight Loss | Jul 8, 2021 | Blog, Exercise, Health, Lifestyle, Weight Loss
What is Metabolic Syndrome? Metabolic syndrome is a group of risk factors that increase the likelihood of developing heart disease, diabetes, and stroke. It can also be known as insulin resistance syndrome. The five risk factors are: Increased blood pressure High...
