by Options Weight Loss | Apr 6, 2021 | Blog, Health, Lifestyle, Weight Loss
Not only does excessive weight impact your self-confidence negatively, but it can also drastically impact your health and wellness. Various medical issues like heart disease, type 2 diabetes, arthritis, liver disease, strokes, and even some types of cancer can all be...
by Options Weight Loss | Mar 31, 2021 | Blog, Exercise, Weight Loss
It’s been almost a year since everything was shut down and we had to find new ways to lose weight and exercise. The craziness of 2020 brought great ways to exercise in the summer even without a gym. It is that time of the year again, once spring and summer hits, we...
by Options Weight Loss | Mar 29, 2021 | Blog, Exercise, Health, Lifestyle, Weight Loss
It is very crucial that we move our bodies often. Even the slightest movement can have a big impact on our bodies, minds, and personality when done routinely and with grit. Options Medical Weight Loss can help you start your weight loss journey and help you become a...
by Options Weight Loss | Aug 19, 2020 | Blog, Exercise, Health, Lifestyle, Weight Loss
It’s no secret 2020 has been a year of adjustments. With Covid-19 upon us, our daily lives have changed tremendously. Regardless of the changes, that doesn’t mean you quit working on your fitness goals. It’s crucial we stick to our healthy lifestyles and continue to...
by Options Weight Loss | May 21, 2020 | Blog, Health, Lifestyle, Weight Loss
The Next Step After Reaching Your Goal Weight Accomplishing such a big goal like achieving your ideal weight, a lot of people find themselves lost when they reach that goal. What’s next? It can be a struggle to not go back to old habits, which can lead to rebound...
