by Options Weight Loss | May 26, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
America is known for being an obese country. Struggling with obesity or weight gain can cause certain unwanted medical conditions like diabetes or heart disease. The American diet is high-carb, high-fat, and high-sugar. However, it doesn’t have to be that way for...
by Options Weight Loss | Mar 8, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
Food is something we all love but can also struggle with. Some plan their day’s around food, some people barely have time to squeeze a meal in. Whatever it is, there are always factors that influence our food. Social, external, and internal factors are all parts of...
by Options Weight Loss | Sep 8, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Do you ever feel like you can’t zip up your pants after eating? Or that your stomach is filled with air and you’re bulging out of your clothes? Or even heard the term, “food baby?” Well, we’ve all been there. Those feelings are all because of stomach bloating. What is...
by Options Weight Loss | Aug 12, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
We all have the urge to snack. We all have the urge to satisfy those cravings. Whether it’s the crunch of a salty potato chip, the carbonation of a soda, or the gooey-ness of a chocolate brownie, we all endure those strong cravings. When managing weight loss, cravings...
by Options Weight Loss | May 31, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
We live in a time of high stress and anxiety, and this can cause us to turn to unhealthy coping mechanisms. One of these coping mechanisms is food, and it’s common amongst most people. So when you get hit with these cravings and urges to eat food we shouldn’t, what’s...
