by Options Weight Loss | Jun 11, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
Whether it’s the holidays or summer vacation, trying to lose weight and travel don’t seem to work well together. The holidays hit hard with sweet treats and no free time, and summer is all about resting, ice cream and going on road trips. Luckily for you, Options...
by Options Weight Loss | Jun 7, 2021 | Blog, Exercise, Health, Lifestyle, Weight Loss
When enduring a weight loss journey, we put in a lot of effort into eating healthy and exercising. After a rigorous workout, it’s the best feeling to be drenched in sweat and has a quick heart rate. Being sweaty gives you a feeling of satisfaction and accomplishment....
by Options Weight Loss | May 26, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
America is known for being an obese country. Struggling with obesity or weight gain can cause certain unwanted medical conditions like diabetes or heart disease. The American diet is high-carb, high-fat, and high-sugar. However, it doesn’t have to be that way for...
by Options Weight Loss | Jul 20, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
It’s no secret we need water to survive and keep our bodies healthy. Water is a necessity, but what is hydration? Hydration is “the process of causing something to absorb water.” Way too often, we don’t take drinking water seriously. We know we have to drink it, but...
by Options Weight Loss | Jun 7, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
The sun is out here in Chicago, temperatures are rising, and the ongoing winter and quarantine blues are finally coming to an end. It is officially time to remove those heavier coats from your closet and bring out the swimwear. Don’t fret about quarantine weight gain,...
