by Options Weight Loss | Mar 18, 2021 | Blog, Health, Lifestyle, Weight Loss
If you’ve ever struggled with weight just know, we’ve been there. Countless workouts, a million different diets, it seems like nothing is working. Sometimes, we need to turn to a weight loss center. Luckily for you, Clinics like Options Medical Weight Loss is here to...
by Options Weight Loss | Apr 14, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
The Glenview, IL Ketogenic diet, also known as the keto diet, has gained a lot of popularity on social media recently as a fast and easy way to lose weight. But what exactly is this diet and how does it work? What is the Keto Diet? It’s considered a low carb, moderate...
by Options Weight Loss | Oct 31, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
The ketogenic diet has quickly established itself as an effective weight loss tool in recent years. The ubiquity of the ketogenic diet means that there should be an understanding of how the diet works. This diet calls for restriction of carbohydrates—if properly done...
by Options Weight Loss | Oct 30, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
Bright blue skies, white sandy beaches, and a refreshing piña colada in one hand—err scratch that, you’re on a diet! Sound familiar? Well, don’t fret because I have quick tips for you to have fun on vacation without ruining your diet plan! Change your MINDSET – Just...
