by Options Weight Loss | May 18, 2022 | Blog, Health, Lifestyle
As summer approaches, many of us have high hopes of getting our beach bodies ready. Then reality hits, and before we know it we’re staring at barbecue bodies in the mirror instead. The tasty treats that come along with barbecue season can throw a major wrench in our...
by Options Weight Loss | Feb 14, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
The data is staggering. Nearly one third of all adult Americans are considered medically obese. And every year, those numbers continue to climb. Why? It starts at the kitchen table. The average American diet is full of fat, sugar, and salt. These foods are often...
by Options Weight Loss | Dec 13, 2021 | Blog, Health, Lifestyle, Weight Loss
We’ve all heard about the importance of drinking enough water. Beyond diet and exercise, staying hydrated is one of the most essential aspects of a healthy lifestyle. This is especially true for individuals attempting to lose weight. But what’s not so clear, is how...
by Options Weight Loss | Nov 18, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
1. Don’t skip meals and snacks all day to “save up” for dinner. Skipping meals and snacks tend to lead to over-eating at dinner, making you feel sick with an overstuffed belly. Sticking to a regular eating schedule will continue to boost your metabolism and keep you...
by Options Weight Loss | Nov 16, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
We all know that a healthy diet is a key component to sustained weight loss. But why? What exactly is happening in our bodies that makes us gain or lose weight based on the food that we eat? To understand the science behind our diets, we need to understand our...
