by Options Weight Loss | Apr 8, 2022 | Blog, Health, Lifestyle, Weight Loss
She lost 80lbs in eight months. Like so many others, Jennifer Joseph, 42, of Chicago, had tried numerous diets and programs in the hopes of losing weight and regaining a healthier lifestyle. But nothing was working for her. “I felt defeated,” said Joseph. Since...
by Options Weight Loss | Mar 8, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
If you want to lose weight, all you have to do is eat less, right? Ha. If only it were that simple. Making a massive lifestyle change to your diet can be an incredibly difficult process. All bodies react differently to new diets and portion sizes. Without help, this...
by Options Weight Loss | Feb 11, 2022 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
As we get older, it seems like it gets harder and harder just to get out of bed in the morning, let alone to lose weight. But is that really true? The science says that it is. According to recent studies, we tend to gain 1-2 pounds per year as we age. But why is that?...
by Options Weight Loss | Jan 17, 2022 | Blog, Health, Lifestyle, Weight Loss
People struggle with obesity all over the world. Unfortunately, there’s no one-size-fits-all solution. Weight loss takes a lot of time, planning, strenuous effort, and in some cases, massive lifestyle changes. And even with all that work, sometimes stubborn fat won’t...
by Options Weight Loss | Nov 2, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
You’re not alone on this one. Many people struggle with stubborn stomach fat. No matter how hard they try, it still hangs around like an unwanted house guest. Although it’s difficult to focus your weight loss on a specific body region, we’ve got a few science-based...
