by Options Weight Loss | Dec 16, 2022 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
‘Tis the season of hustle and bustle! As we try to find the magic of the holidays, it’s easy to get distracted with last-minute “to-dos.” From end-of-the-year work deadlines to family visits, travel, shopping, and holiday parties, it’s easy to ditch your diet and give...
by Options Weight Loss | Dec 5, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Losing weight can be challenging, and setbacks are a normal part of the journey. However, giving into a craving or having an off day doesn’t mean that your weight loss efforts are over. In fact, it’s important to look at the big picture and make small...
by Options Weight Loss | Nov 1, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Mindful eating is a practice that helps you gain control over your eating habits. Learning this practice can help promote weight loss, reduce binge eating, maintain weight, and help you build a healthy relationship with food. What is Mindful Eating? So, what...
by Options Weight Loss | Sep 27, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
When looking to lose weight, exercise is always something people think about, but really what promotes healthy weight loss and provides results is changing your diet and eating healthier. We recently talked about counting calories and why it’s important, but if you...
by Options Weight Loss | Sep 21, 2022 | Blog, Chandler/Gilbert, Arizona Blog, Food, Weight Loss
Just because you’re starting a diet doesn’t mean that you have to give up the things you love. For a lot of people, starting a diet means cutting out fast food and other meals they really enjoy. There are certain ways around this, though, that still allow you to stay...
