by Options Weight Loss | May 26, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
When searching for weight loss solutions in your search engine, you will immediately be hit with magic pills, “cleanse”, lifestyle hacks, trendy diets, and ultimately scams. With all of this information out there, how can you tell what’s a lie and what’s not? How do...
by Options Weight Loss | Apr 27, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
Weight loss and the science behind it are constantly changing and shifting as more research is conducted. Unfortunately, this means we cannot always know what is fact and fiction. With the steady rise of trendy diets and “hacks” on Instagram, Facebook, and Tiktok,...
by Options Weight Loss | May 15, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
One of the hardest parts of losing weight is caloric restriction. When we decide to get back into shape, making meals that restrict your caloric intake is one of the first steps that needs to be taken. But how do you do that without starving your body of what it...
