by Options Weight Loss | Sep 21, 2022 | Blog, Chandler/Gilbert, Arizona Blog, Food, Weight Loss
Just because you’re starting a diet doesn’t mean that you have to give up the things you love. For a lot of people, starting a diet means cutting out fast food and other meals they really enjoy. There are certain ways around this, though, that still allow you to stay...
by Options Weight Loss | Aug 9, 2022 | Blog, Food, Health, Weight Loss
For a lot of people, one of the hardest things to do when starting a new diet or trying to lose weight is cutting back on some of their favorite foods. People think that when they start a new diet it is strictly some plain chicken and veggies for the rest of their...
by Options Weight Loss | Jul 28, 2022 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
Losing weight is no small journey and can be overwhelming to think about at times. But just because you are embarking this journey doesn’t mean you have to make giant steps to make a difference. There are definitely ways you can accelerate your weight loss, but for...
by Options Weight Loss | Jul 19, 2022 | Blog, Food, Health, Lifestyle
Everyone has a different morning routine when they wake up. Some people prefer to wake up early and start their day by watching tv, having a cup of coffee, or reading the newspaper. On the other hand, you have some that wake up just in the nick of time to shower and...
by Options Weight Loss | Nov 16, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
We all know that a healthy diet is a key component to sustained weight loss. But why? What exactly is happening in our bodies that makes us gain or lose weight based on the food that we eat? To understand the science behind our diets, we need to understand our...
