Drinking enough water when you are on a weight loss journey can feel like a chore. Many experts recommend drinking at least 8 to 12, 8-ounce servings of water each day, but the reality is that this amount does not take your lifestyle, body weight, medications, weight loss goals, or other health factors into account. Drinking water for weight loss is a debated topic among many health circles. So, how much water should you be aiming for when you are losing weight?

Whether you’re traveling for work or vacation, embracing your new healthy habits on the road may initially require some adjustment. Despite potential challenges like delayed flights, long car rides, different cuisines, and disrupted schedules, staying committed to your weight management goals can be an empowering journey. Follow these tips to help you stay on track while enjoying yourself along the way.

National Women’s Health Week is a crucial reminder for women to prioritize their well-being and take control of their health. Dr. Jaquelyn Bitler, co-founder of Options Medical Weight Loss and Options Nutrition reminds all women, “By making healthier choices, we as women can reduce our risk of chronic diseases like heart disease, diabetes, and cancer. Taking care of our health is not just important for ourselves, but also for our families and communities.” While prioritizing your needs may seem unattainable, small steps toward your health will add up to making a noticeable difference.