Options Blog
Learn About Options Medical Weight Loss’s New Supplements
We’re always looking for ways to improve your weight loss journey. That’s why we have introduced two new supplements to add to your diet plan: Options Sugar Blocker and OptiFul. We believe in an innovative, science-based approach to developing the best products for...
Don’t Gobble ‘Till You Wobble: Tips to Stay Healthy This Thanksgiving
Thanksgiving is a day to express gratitude, enjoy time with family and friends, and, for most of us, it’s a day we tend to overindulge when faced with a huge spread of delicious foods of appetizers, sides, dinner, and desserts. Going into the holiday season while...
National Diabetes Awareness Month
Diabetes affects 37.3 million people in the US, and 96 million people aged 18 years or older are prediabetic, according to The National Diabetes Statistics Reports. In addition, prediabetes and diabetes are significant health concerns for those who are overweight,...
Stress Management
Stress is the way you react when you feel under pressure, threatened, or afraid. When stressed, your body goes into “fight or flight” mode, changing how your body functions and causing mayhem to your health. Stress can affect your health in many ways, from physical...
Mindful Eating: 3 Tips for a Healthier Relationship with Food
Mindful eating is a practice that helps you gain control over your eating habits. Learning this practice can help promote weight loss, reduce binge eating, maintain weight, and help you build a healthy relationship with food. What is Mindful Eating? So, what...
Transform Your Digestive Health: 8 Expert Tips for Improved Digestion
If you've ever experienced digestive issues such as bloating, gas, or constipation, you know how uncomfortable they can be. Luckily, there are simple lifestyle changes you can make to improve your digestion. In this article, we'll explore eight tips for better...
Immune System Superheroes: The 6 Best Nutrients for Your Immune System
Understanding your immune system and how to support it is key to a healthy lifestyle. It’s your body’s tool for preventing and limiting infection. The immune system is a complex interconnected network of different organs, cells, and proteins that all work together to...
Options Medical Weight Loss™ Clinic Announces Westlake, OH Grand Opening
Options Medical Weight Loss™ has opened its newest weight loss clinic at 30191 Detroit Rd, Westlake, Ohio 44145. The clinic will provide services to Westlake and the surrounding areas of Avon Lake, Bay Village, North Olmstead, Fairview Park, Rocky River, North Ridgeville, and more. The Westlake location joins other Ohio Options Medical Weight Loss clinics in Gahanna, Dublin, and Strongsville.
How Food Journals Help with Weight Loss
When looking to lose weight, exercise is always something people think about, but really what promotes healthy weight loss and provides results is changing your diet and eating healthier. We recently talked about counting calories and why it’s important, but if you...
Options Medical Weight Loss™ Clinic Announces Oak Lawn, IL Grand Opening
Options Medical Weight Loss™ has announced that its newest location at 5116 W 95th St. Oak Lawn, Illinois is now open. The clinic serves the communities of Northbrook, Northfield, and Morton Grove and joins six other Chicagoland Options Medical Weight Loss clinics.