Options Blog

Options Medical Weight Loss has been integral to helping my break old bad habits and establish a new healthy lifestyle.  Prior to Options, I would spend countless hours reading often contradictory articles online about what was 'healthy and how to lose weight.  I...

Total Weight Loss: 52.5 lbs in 3 months I have struggled with my weight on and off, mostly on, for the last 11 years, since becoming a mother.  I often started a new weight loss regime, only to quickly fall off track as my work and family responsibilities always...

Total Weight Loss: 144 lbs in 5 months My name is Christopher Strefner. I am 41 years old. I have a career as a technical specialist dealing with high end audio systems.  Like many people, I started to gain weight shortly after high school. So, for the majority of my...

Total Weight Loss: 38 lbs BF% Variance: 17% November 24th 2017 is one of the days I took a best decision in my life and I will remember it forever. I work at a job where I’m the only woman and the amount of insecurity I felt everyday due to my weight was growing on...

Starting weight:  282, 45% Final weight: 244,  38% Loss: 38lbs, 13.78% of original body fat loss Personal Statement: Growing up in an era when the internet wasn't the information superhighway that it is today, and with parents that where totally oblivious about...

Start Weight: 256.7 lbs End Weight: 213.6 lbs TOTAL WEIGHT LOSS: 43.1 lbs Personal Statement: “Growing up in a Hispanic family, the term “diet” or “la dieta” has its many jokes. Though, being a plus size woman, the jokes can be very real and cut deep. Since I was a...

Start Weight: 176.6 lbs End Weight: 150.1 lbs TOTAL WEIGHT LOSS: 26.5 lbs Start Body Fat: 42.8% End Body Fat: 35.6% TOTAL BODY FAT LOSS: 16.8% Personal Statement: “I have always been active, and at a healthy, slim, manageable weight until July 2016. I was diagnosed...