by Options Weight Loss | Mar 23, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
“I was embarrassed all the time with low self-esteem and depression,” said Katrina Odoms, 47, of Largo, FL. Her weight was 226 lbs when she started her Options Medical Weight Loss program. “I was tired all the time and shutting myself off from family and friends,” she...
by Options Weight Loss | Mar 8, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
If you want to lose weight, all you have to do is eat less, right? Ha. If only it were that simple. Making a massive lifestyle change to your diet can be an incredibly difficult process. All bodies react differently to new diets and portion sizes. Without help, this...
by Options Weight Loss | Feb 21, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Surf the internet for a few minutes and you’ll find a slew of trendy diets claiming to be the end-all-be-all of weight loss solutions. Well, trust the internet at your own risk, but we’d prefer to take a more scientific approach. The Options Diet System™ is safe,...
by Options Weight Loss | Feb 14, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
The data is staggering. Nearly one third of all adult Americans are considered medically obese. And every year, those numbers continue to climb. Why? It starts at the kitchen table. The average American diet is full of fat, sugar, and salt. These foods are often...
by Options Weight Loss | Feb 11, 2022 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
As we get older, it seems like it gets harder and harder just to get out of bed in the morning, let alone to lose weight. But is that really true? The science says that it is. According to recent studies, we tend to gain 1-2 pounds per year as we age. But why is that?...
by Options Weight Loss | Jan 17, 2022 | Blog, Health, Lifestyle, Weight Loss
People struggle with obesity all over the world. Unfortunately, there’s no one-size-fits-all solution. Weight loss takes a lot of time, planning, strenuous effort, and in some cases, massive lifestyle changes. And even with all that work, sometimes stubborn fat won’t...
