by Options Weight Loss | Dec 14, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Get the Facts on Fats Fats usually have a bad rap; you’ve probably been told that if you eat fat, you’ll get fat. Well, that’s not entirely true. There are different kinds of fats, good and bad, and your body needs dietary fat to function properly. Healthy fats are...
by Options Weight Loss | Dec 5, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Losing weight can be challenging, and setbacks are a normal part of the journey. However, giving into a craving or having an off day doesn’t mean that your weight loss efforts are over. In fact, it’s important to look at the big picture and make small...
by Options Weight Loss | Nov 30, 2022 | Blog, Food, Health, Weight Loss
We’re always looking for ways to improve your weight loss journey. That’s why we have introduced two new supplements to add to your diet plan: Options Sugar Blocker and OptiFul. We believe in an innovative, science-based approach to developing the best products for...
by Options Weight Loss | Nov 14, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Diabetes affects 37.3 million people in the US, and 96 million people aged 18 years or older are prediabetic, according to The National Diabetes Statistics Reports. In addition, prediabetes and diabetes are significant health concerns for those who are overweight,...
by Options Weight Loss | Nov 7, 2022 | Blog, Health, Lifestyle, Weight Loss
Stress is the way you react when you feel under pressure, threatened, or afraid. When stressed, your body goes into “fight or flight” mode, changing how your body functions and causing mayhem to your health. Stress can affect your health in many ways, from physical...
by Options Weight Loss | Nov 1, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Mindful eating is a practice that helps you gain control over your eating habits. Learning this practice can help promote weight loss, reduce binge eating, maintain weight, and help you build a healthy relationship with food. What is Mindful Eating? So, what...
