by Options Weight Loss | Dec 6, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
Here’s something you’ve probably heard before: if you want to lose weight and keep it off, all you need is a healthy diet and exercise. Easier said than done, right? For many of us, it’s just not that simple. The scientific fact is, a balanced diet and a strong...
by Options Weight Loss | Dec 1, 2021 | Blog, Health, Lifestyle, Weight Loss
Science, Front and Center: How Weight Loss Centers Take a Scientific Approach to Battling Obesity People struggle with obesity all over the world. Unfortunately, there’s no one-size-fits-all solution. Weight loss takes a lot of time, planning, strenuous effort, and in...
by Options Weight Loss | Nov 18, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
1. Don’t skip meals and snacks all day to “save up” for dinner. Skipping meals and snacks tend to lead to over-eating at dinner, making you feel sick with an overstuffed belly. Sticking to a regular eating schedule will continue to boost your metabolism and keep you...
by Options Weight Loss | Nov 16, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
We all know that a healthy diet is a key component to sustained weight loss. But why? What exactly is happening in our bodies that makes us gain or lose weight based on the food that we eat? To understand the science behind our diets, we need to understand our...
by Options Weight Loss | Nov 9, 2021 | Blog, Health, Lifestyle, Weight Loss
Let’s be clear: the combination of diet and exercise is the best way to lose weight and build a sustainable, long-term healthy lifestyle. But it takes time. And for some people, that delayed gratification can deter them from continuing on their journey. For them,...
by Options Weight Loss | Nov 2, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
You’re not alone on this one. Many people struggle with stubborn stomach fat. No matter how hard they try, it still hangs around like an unwanted house guest. Although it’s difficult to focus your weight loss on a specific body region, we’ve got a few science-based...
