by Options Weight Loss | Jul 28, 2022 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
Losing weight is no small journey and can be overwhelming to think about at times. But just because you are embarking this journey doesn’t mean you have to make giant steps to make a difference. There are definitely ways you can accelerate your weight loss, but for...
by Options Weight Loss | Jul 19, 2022 | Blog, Food, Health, Lifestyle
Everyone has a different morning routine when they wake up. Some people prefer to wake up early and start their day by watching tv, having a cup of coffee, or reading the newspaper. On the other hand, you have some that wake up just in the nick of time to shower and...
by Options Weight Loss | Jul 7, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Losing weight can be a difficult journey for most people, especially if they aren’t quite sure where to start. Diet and exercise may be enough for some people to begin seeing changes, but there comes a time when you may need to take a different approach, and one of...
by Options Weight Loss | May 31, 2022 | Blog, Exercise, Health, Lifestyle, Weight Loss
There’s a lot to love about summer—barbecues, beaches, and endless nights. Working out in the oppressive heat? Not so much. As the temperature and humidity rises, it can be easy to forget about working out altogether. But as difficult as it can be to exercise in the...
by Options Weight Loss | May 24, 2022 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
It was an excellent start to the new year for 314 of our patients that participated in the 2022 Transformation Challenge. We saw excellent results from around the nation and we’ve found our winners! The weight loss challenge ran from January to the end of April and...
by Options Weight Loss | May 18, 2022 | Blog, Health, Lifestyle
As summer approaches, many of us have high hopes of getting our beach bodies ready. Then reality hits, and before we know it we’re staring at barbecue bodies in the mirror instead. The tasty treats that come along with barbecue season can throw a major wrench in our...
