by Options Weight Loss | Oct 31, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
Unfortunately, we know it, we love it, we eat it…it’s sugar! But do we truly know the effect it’s having on our body? Many may claim that “addiction” is a strong word when it comes to our intake of sugars, but what people don’t know is how serious it truly is. Our...
by Options Weight Loss | Oct 30, 2018 | Blog, Health, Lifestyle, Weight Loss
Let’s face it, with so many new diets and trends in nutrition these days, weight loss seems near to impossible. What may work for one person may not work for another. What may seem to work for a few weeks may result in a major plateau. Our bodies are well oiled...
by Options Weight Loss | Oct 30, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
Bright blue skies, white sandy beaches, and a refreshing piña colada in one hand—err scratch that, you’re on a diet! Sound familiar? Well, don’t fret because I have quick tips for you to have fun on vacation without ruining your diet plan! Change your MINDSET – Just...
by Options Weight Loss | Oct 30, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
Gluten is the protein component of various grains (wheat, barley and rye). It is widely believed that avoiding gluten will result in weight loss or improved overall health. However, the only people that must avoid gluten are those with celiac disease. Celiac disease...
by Options Weight Loss | Oct 30, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
Once carbohydrate-containing foods are digested, individual glucose molecules are released throughout the body. Moderate carbohydrate consumption leads to the immediate use or storage of these glucose molecules. However, if excess carbohydrates are consumed a process...
