by Options Weight Loss | Dec 2, 2019 | Blog, Exercise, Health, Lifestyle, Weight Loss
Research shows that 1 out of 6 Americans uses wearable technology as a tool to track and reach weight loss and fitness goals. There are so many options of fitness trackers available, for every need and activity, however what are the benefits or drawbacks of having one...
by Options Weight Loss | Dec 2, 2019 | Blog, Health, Lifestyle, Weight Loss
At some point or another, everyone wants to lose some extra pounds. No matter how excited we might be about it, somewhere along the way we’re probably going to need some motivation to keep going. What could possibly be more motivating than improvements in every area...
by Options Weight Loss | Dec 2, 2019 | Blog, Health, Lifestyle, Weight Loss
There is no one who wants to be the Debbie Downer of an office holiday party or a family celebration. The good news is that when it comes to dealing with tempting high-calorie holiday food, there is no need for you to be a killjoy. However, you will need a plan to...
by Options Weight Loss | Nov 21, 2019 | Blog, Food, Health, Lifestyle, Weight Loss
Controlling Your Urge to Snack We’re all familiar with the thoughtless act of binging and snacking. You know what I’m talking about. You’re either bored or slightly hungry so you go snack on something outside of your meal plan, or you eat more than you needed to at a...
by Options Weight Loss | Nov 21, 2019 | Blog, Health, Lifestyle, Weight Loss
Get Your Family Started on a Healthy Lifestyle While You Work With our Glenview Weight Loss Clinic Family is very important, so it’s equally important to keep your family healthy and happy as you begin your weight loss program. But what is the best way to do that? We...
by Options Weight Loss | Nov 21, 2019 | Blog, Health, Lifestyle, Weight Loss
Accountability – the fact or condition of being accountable; responsibility. Accountability for weight loss is crucial for a fitness journey. Very rarely can you make such a big life change by yourself. Being aware of your inability to stay on target opens the...
