by Options Weight Loss | Feb 28, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Have you been told by a doctor that you need to pay more attention to or take better care of your heart? Have you ever wondered just “how” it is that you are supposed to manage a care plan for your heart, when you have little to no access to your doctor outside of an...
by Options Weight Loss | Feb 19, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
The “Keto” or ketogenic diet has been a buzzword in the medically supervised weight loss community for its incredible weight loss properties and health benefits. What exactly is the ketogenic diet? This medically supervised weight loss program is defined as a low...
by Options Weight Loss | Feb 18, 2020 | Blog, Health, Lifestyle, Weight Loss
We are powerful and sophisticated in our denial, layering on excuses for the bad habits and poor health that we experience as a result of weight gain. You know your body best, from the daily fluctuations to the extra pounds that creep on. The weight you have gained...
by Options Weight Loss | Feb 16, 2020 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
The United States needs to lose weight. It is estimated that 160 million Americans are overweight or obese. Almost 75% of American men and 60% of American women struggle with obesity. These people who need to lose weight live in places like Glenview, IL. This doesn’t...
by Options Weight Loss | Dec 16, 2019 | Blog, Food, Health, Lifestyle, Weight Loss
The average person in Glenview gains about one or two pounds during the holidays. Sure that might not sound that bad, but over a few years it begins to add up if you don’t take care of it. Thankfully, our Glenview, IL weight loss doctor is here to explain some actions...
by Options Weight Loss | Dec 10, 2019 | Blog, Health, Lifestyle, Weight Loss
It’s that time of year! Crazy schedules, nonstop parties and events, and just general stress. You guessed it, it’s the holiday season. And with this season comes the worry that you’ll lose your healthy weight loss streak amidst all of the feasts and parties. One of...
