by Options Weight Loss | May 26, 2021 | Blog, Health, Lifestyle, Weight Loss
There are many reasons to decide to lose weight, including joint improvement, high school reunions, or overall heart health. However, the initial decision to lose weight isn’t the hardest choice you will have to make, it will be how you go about this weight loss...
by Options Weight Loss | May 26, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
When searching for weight loss solutions in your search engine, you will immediately be hit with magic pills, “cleanse”, lifestyle hacks, trendy diets, and ultimately scams. With all of this information out there, how can you tell what’s a lie and what’s not? How do...
by Options Weight Loss | May 26, 2021 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
Obesity is one of the most prominent conditions in the United States. It is estimated that one in three individuals are obese, which puts them at higher risk for other medical conditions like diabetes, heart attacks, and stroke. Obesity tends to be one of the hardest...
by Options Weight Loss | May 20, 2021 | Blog, Health, Lifestyle, Weight Loss
Many people have different reasons why they want to lose weight. It could be to have more confidence or to have a healthier lifestyle, everyone differs. However, most people are self-conscious about how they look and are afraid to take the steps to lose weight. But,...
by Options Weight Loss | May 20, 2021 | Blog, Health, Lifestyle, Weight Loss
I think it’s safe to say everyone struggles with body image and weight loss and weight gain. Living in America, there is a stigma about being overweight and obese. Most people are self-conscious about how they look and are afraid to take the steps to lose weight....
by Options Weight Loss | May 16, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
With endless amounts of diets, it can be confusing and difficult to choose the right diet plan for you. All of our bodies are different, so how do we know what diet is right for you? Before you choose your next diet, take a second to consider a few of these questions....
