by Options Weight Loss | Nov 1, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Mindful eating is a practice that helps you gain control over your eating habits. Learning this practice can help promote weight loss, reduce binge eating, maintain weight, and help you build a healthy relationship with food. What is Mindful Eating? So, what...
by Options Weight Loss | Oct 24, 2022 | Blog, Exercise, Food, Health, Lifestyle
If you’ve ever experienced digestive issues such as bloating, gas, or constipation, you know how uncomfortable they can be. Luckily, there are simple lifestyle changes you can make to improve your digestion. In this article, we’ll explore eight tips for...
by Options Weight Loss | Oct 10, 2022 | Blog, Food, Health, Lifestyle
Understanding your immune system and how to support it is key to a healthy lifestyle. It’s your body’s tool for preventing and limiting infection. The immune system is a complex interconnected network of different organs, cells, and proteins that all work together to...
by Options Weight Loss | Sep 27, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
When looking to lose weight, exercise is always something people think about, but really what promotes healthy weight loss and provides results is changing your diet and eating healthier. We recently talked about counting calories and why it’s important, but if you...
by Options Weight Loss | Aug 25, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Every diet has specific foods you can and cannot eat, but in most of the diets, fruits and vegetables are almost always allowed. While there may be certain types of fruits or veggies that you can’t eat, for the most part, they are usually recommended and for good...
by Options Weight Loss | Aug 19, 2022 | Blog, Exercise, Health, Lifestyle
Let’s face it, when we start dieting and exercising, one of the things that can suffer is our sleep schedule. We may find ourselves staying up later in the day to look at our phones or watch tv since exercise and meal prepping has taken more time. We may think that...
