by Options Weight Loss | Aug 29, 2023 | Blog, Health, Weight Loss
Does drinking water help with weight loss? The short answer is yes, but there’s a little more to it than just adding an extra bottle of water to your daily hydration routine. Drinking enough water when you are on a weight loss journey can feel like a chore. Many...
by Options Weight Loss | Jul 14, 2023 | Blog, Health, Weight Loss
Whether you’re traveling for work or vacation, embracing your new healthy habits on the road may initially require some adjustment. Despite potential challenges like delayed flights, long car rides, different cuisines, and disrupted schedules, staying committed...
by Options Weight Loss | May 12, 2023 | Blog, Health, Weight Loss
National Women’s Health Week is a crucial reminder for women to prioritize their well-being and take control of their health. Dr. Jaquelyn Bitler, co-founder of Options Medical Weight Loss and Options Nutrition reminds all women, “By making healthier choices, we...
by Options Weight Loss | Apr 14, 2023 | Blog, Health, Weight Loss
Do you feel like your family’s habits are holding you back from achieving optimal health? It’s time to make a positive change! Take a look at your family’s current lifestyle. Do you need to eat healthier, start a weight loss journey, exercise more,...
by Options Weight Loss | Apr 5, 2023 | Blog, Health, Weight Loss
Easter is a time to enjoy time with loved ones and usually involves a large meal and sweet treats. What better way to start a new family tradition than with healthy recipes that are both delicious and good for you? Whether you’re a fan of spicy and bold flavors...
by Options Weight Loss | Mar 31, 2023 | Blog, Health, Weight Loss
Are you tired of feeling guilty every time you give into those sweet or snack cravings? Do you find it hard to maintain a healthy diet? It may be time to change your mindset around healthy eating. With the latest research and expert recommendations, you can start...
