by Options Weight Loss | Mar 27, 2019 | Blog, Health, Lifestyle, Weight Loss
Research has shown that 65% of American women are overweight or obese. Being overweight such as having a high BMI (body mass index) has been linked to an increased risk for a host of diseases. Among those diseases is breast cancer, which is increasingly common among...
by Options Weight Loss | Oct 31, 2018 | Blog, Health, Lifestyle, Weight Loss
There are no surprises here, many have experienced the unfortunate consequences of the weight “yo-yo”. In other words, you lose weight, gain it, lose it, and gosh darn it…. gain it back! While much of this can be blamed on old habits dying hard, there are actual...
by Options Weight Loss | Oct 31, 2018 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
It can be extremely frustrating to plateau on a weight loss journey. You may be doing everything right and the weight just isn’t coming off! One of the largest overlooked culprits to the reason the scale isn’t moving much is stress. Here is the how and why this...
by Options Weight Loss | Oct 31, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
There has been a lot of interest in carbohydrates (carbs) in recent years. From scientists and medical professionals examining the possible link between types of carbs and cancer, to overweight individuals attempting to lose weight with implementation of a low-carb...
by Options Weight Loss | Oct 31, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
The ketogenic diet has quickly established itself as an effective weight loss tool in recent years. The ubiquity of the ketogenic diet means that there should be an understanding of how the diet works. This diet calls for restriction of carbohydrates—if properly done...
by Options Weight Loss | Oct 31, 2018 | Blog, Food, Health, Lifestyle, Weight Loss
We’ve all heard it before, “Stop eating carbs, only eat two meals a day, and my personal favorite, juicing!”. These are all very commonly known ways to drop a few pounds here and there, but have these ever had any long-term success? Are these sustainable for the rest...
