by Options Weight Loss | Apr 21, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Emotional eating is common in everybody. Somehow we all find comfort in food. So what is the best way to manage these triggers? The first step you can take is delaying your response to this craving. Many times cravings only last about 25 to 30 minutes. This means if...
by Options Weight Loss | Apr 19, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
When stress and hardship take hold, your Glenview, IL weight loss doctor will explain that we can find ourselves turning to food in order to find comfort. Emotional snacking is a very common and normal thing, but can set us back in our Glenview, IL weight loss...
by Options Weight Loss | Apr 15, 2020 | Blog, Health, Lifestyle, Weight Loss
Your local Orland Park, IL weight loss clinic will explain that when it comes to weight loss, the biggest struggle we can face in managing our own impulses and lack of self control. Unfortunately if we don’t take some precautions, we could be our own downfall in our...
by Options Weight Loss | Apr 14, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
The Glenview, IL Ketogenic diet, also known as the keto diet, has gained a lot of popularity on social media recently as a fast and easy way to lose weight. But what exactly is this diet and how does it work? What is the Keto Diet? It’s considered a low carb, moderate...
by Options Weight Loss | Apr 12, 2020 | Blog, Health, Lifestyle, Weight Loss
While on the search for a weight loss method that’s monitored and managed by weight loss medical professionals, it’s been discovered that there are a few medications that help Naperville, IL weight loss patients. One of those prescription weight loss medications is...
by Options Weight Loss | Apr 7, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
When times are stressful it can be easy to turn to food for comfort. This isn’t always a bad thing, but it can spiral into a habit if you’re not careful. So what’s the best way to resist these urges? Thankfully we have steps you can take to avoid giving into cravings....
