by Options Weight Loss | Mar 8, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
Food is something we all love but can also struggle with. Some plan their day’s around food, some people barely have time to squeeze a meal in. Whatever it is, there are always factors that influence our food. Social, external, and internal factors are all parts of...
by Options Weight Loss | Oct 8, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Nothing is better than the comfort of sweets. Whether your go-to is chocolate, ice cream, or cookies, whatever it is, it brings a sense of warmth and support. Luckily for you, we won’t deny you the urge to fulfill your cravings. Cravings are normal and easily...
by Options Weight Loss | Sep 14, 2020 | Blog, Exercise, Food, Health, Lifestyle, Weight Loss
We have already discussed the troubling times of the current pandemic and how we have to keep fitness at a distance. Although the way we workout may have changed, it’s important to still stay active and healthy. That’s why family fitness is an influential part...
by Options Weight Loss | Sep 8, 2020 | Blog, Food, Health, Lifestyle, Weight Loss
Do you ever feel like you can’t zip up your pants after eating? Or that your stomach is filled with air and you’re bulging out of your clothes? Or even heard the term, “food baby?” Well, we’ve all been there. Those feelings are all because of stomach bloating. What is...
by Options Weight Loss | Aug 28, 2020 | Blog, Health, Lifestyle, Weight Loss
Vitamin C is an essential vitamin that adds many benefits to our health. Yet, oddly enough, our bodies don’t produce it. Vitamin C is water-soluble and is found in many fruits and vegetables. The most popular vitamin C intake is oranges and orange juice. However,...
by Options Weight Loss | Aug 19, 2020 | Blog, Exercise, Health, Lifestyle, Weight Loss
It’s no secret 2020 has been a year of adjustments. With Covid-19 upon us, our daily lives have changed tremendously. Regardless of the changes, that doesn’t mean you quit working on your fitness goals. It’s crucial we stick to our healthy lifestyles and continue to...
